I know I’m not the only one that struggles with the balance of wanting to experience joy and connection through the holidays, and also being afraid that any level of participation (longing, vulnerability) is going to trigger past memories, past pain, and leave me uncertain of how to take my next steps. I think because …

Just a reminder: If you want to ask a question, make sure to submit it on my Instagram stories during our Tuesday Q & A. I spent most of adulthood assuming I was the only person (even though the Grinch has made a career out of it) not feeling so merry this time of year. …

If you’d like to submit a question, make sure to submit it on my Instagram story on Tuesdays. I am going to make several simple statements in the hopes that the person who asked this question will hold each of these tight enough to allow what will help them, and loose enough to let go …