Blog posts

What do you think of the past versions of you?

A reminder: If you would like to submit a question, join the Q&A on my IG stories on Tuesdays. 🫶 There is no person that does not have a past version of themselves that is not pleasant to think about. But, when that past version is holding pain, has experienced trauma,

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“But, she’s your mother!”

A reminder, if you would like to submit a question, you can do so by joining our Instagram story on Tuesdays. See you there! 👍 Oof! This is one of the most twisted and taboo topics that has come my way since I began sharing my thoughts on social media. First,

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Healing in real time

I know I’m not the only one that struggles with the balance of wanting to experience joy and connection through the holidays, and also being afraid that any level of participation (longing, vulnerability) is going to trigger past memories, past pain, and leave me uncertain of how to take my

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Why does December feel like this?

Just a reminder: If you want to ask a question, make sure to submit it on my Instagram stories during our Tuesday Q & A. I spent most of adulthood assuming I was the only person (even though the Grinch has made a career out of it) not feeling so

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What is most beneficial for healing?

If you’d like to submit a question, make sure to submit it on my Instagram story on Tuesdays. I am going to make several simple statements in the hopes that the person who asked this question will hold each of these tight enough to allow what will help them, and

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Where does self-hate come from?

If you would like to submit a question, follow my Instagram story on Tuesday for our Q & A. Behind many stories of self-hate, lies the evidence of a person who was hurt in visceral ways when they needed protection. The aftermath for many survivors is making sense of trauma,

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