Blog posts

Where does self-hate come from?

If you would like to submit a question, follow my Instagram story on Tuesday for our Q & A. Behind many stories of self-hate, lies the evidence of a person who was hurt in visceral ways when they needed protection. The aftermath for many survivors is making sense of trauma,

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When good feelings feel bad

If you would like to submit a question, come join our Q & A on instagram every Tuesday ❤️ I have this theory that survival mode is essential to so many things that it limits our ability to think, feel, experience, or adapt to much outside of the small window

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Why am I so judgmental?

On Tuesdays I answer questions on Instagram stories. I wanted to share my answer to a recent question I received: “As a childhood trauma survivor I find myself highly critical of others. Any suggestions?” Several years ago I bought a home that needed to be remodeled. It was a condo

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I Could Use Somebody

I’ve been roamin’ around, always lookin’ down at all I seePainted faces fill the places I can’t reachYou know that I could use somebody These are the lyrics from the Kings of Leon hit “I could Use Somebody.” An artist named Lachune slowed it down and sang her own version,

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Do you know traffic patterns?

Today, I am leaving the gym and headed for the grocery store to grab two things I left off my list just yesterday. It’s a gray day in Philly. I am speed walking to escape the rain, but not running because the workout just reminded my legs that I haven’t

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