A reminder: If you would like to submit a question, join the Q&A on my IG stories on Tuesdays. 🫶 There is no person that does not have a past version of themselves that is not pleasant to think about. But, when that past version is holding pain, has experienced trauma,
A reminder, if you would like to submit a question, you can do so by joining our Instagram story on Tuesdays. See you there! 👍 Oof! This is one of the most twisted and taboo topics that has come my way since I began sharing my thoughts on social media. First,
I know I’m not the only one that struggles with the balance of wanting to experience joy and connection through the holidays, and also being afraid that any level of participation (longing, vulnerability) is going to trigger past memories, past pain, and leave me uncertain of how to take my
Just a reminder: If you want to ask a question, make sure to submit it on my Instagram stories during our Tuesday Q & A. I spent most of adulthood assuming I was the only person (even though the Grinch has made a career out of it) not feeling so
If you’d like to submit a question, make sure to submit it on my Instagram story on Tuesdays. I am going to make several simple statements in the hopes that the person who asked this question will hold each of these tight enough to allow what will help them, and
If you would like to submit a question, follow my Instagram story on Tuesday for our Q & A. Behind many stories of self-hate, lies the evidence of a person who was hurt in visceral ways when they needed protection. The aftermath for many survivors is making sense of trauma,
To make sure you are notified of these new posts, sign up below.
Sign up below to be notified when there’s a new post.