A reminder: If you would like to submit a question, join the Q&A on my IG stories on Tuesdays. There is no person that does not have a past version of themselves that is not pleasant to think about. But, when that past version is holding pain, has experienced trauma,
I know I’m not the only one that struggles with the balance of wanting to experience joy and connection through the holidays, and also being afraid that any level of participation (longing, vulnerability) is going to trigger past memories, past pain, and leave me uncertain of how to take my
If you’d like to submit a question, make sure to submit it on my Instagram story on Tuesdays. I am going to make several simple statements in the hopes that the person who asked this question will hold each of these tight enough to allow what will help them, and
If you would like to submit a question, follow my Instagram story on Tuesday for our Q & A. Behind many stories of self-hate, lies the evidence of a person who was hurt in visceral ways when they needed protection. The aftermath for many survivors is making sense of trauma,
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