First, I want to express my gratitude that I am writing this to people who understand the need for a survival guide to get through the holidays. Second, I want to affirm those who have beautiful traditions and look forward to holidays. You building on old memories is beautiful! This
One of the most sobering experiences I have had on social media has been finding people who connect with thoughts that are typically not safe to speak of. I have seen many share stories of extensive pain and be comforted by others who not only respect the bravery in what
***Trigger warning: In these pieces, I write freely. There will be things that can be triggering to someone who has similar trauma. Please read with caution. I’ve been practicing yoga for about six years. When I first began, I took one on one lessons because if someone would have said
***Trigger warning: Discussions of claustrophobia and childhood trauma “Just breathe.” Ugh. What does that even mean? Do I breathe through my mouth and exhale through my nose? Do I hold my breath at the top for three seconds then blow out with pursed lips? Do I find as many memes
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