We hear so much unnecessary instruction about what we are meant to do when we are hurting and attempting to heal. It’s not just the actual uninformed words we hear, but the rapid speed in which others say them. I wish others knew: To let go would be our greatest pleasure. To somehow hold the …

Over the past couple of weeks, I have watched social media feeds fight with one another for what is the right message that gives you the best results. I cannot relate to most of them. I enter social media daily with a desire to change the way we talk about the impacts of trauma. I …